bench press weight Thompson FatBell Javorek Complex 1

Istvan Javorek's "Complex 1"
Normally performed with a barbell.
6x Upright row
6x High pull snatch
6x Back squat to push press
6x Bent over row
6x Romanian deadlift

bench press weight Thompson FatBell Javorek Complex 1
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Sports	Upload TimePublished on 6 Mar 2019

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