how to get bigger arms reddit How Long Should HIIT Sprint Workouts Be?

HIIT sprints are one of the best workouts to burn fat and lose weight. But how long should a typical sprint workout be?

In today's video I will show you how I structure every interval training workout for maximum fat loss by incorporating a simple set of rules:

1. You must warm up
This will prevent injury and is the most easily overlooked aspect of any training program. The duration of your warm-up is revealed in the video.

2. You must cool down
Again, so many people forget about this crucial aspect of a training program!

3. The main workout itself
I explain the optimal HIIT interval training workout length for maximum fat loss. Key: it's not what you'd expect it to be!

4. The main workout structure
HIIT is based around your heart rate. Your goal is to drive your max heart rate up during your intervals before letting it return to baseline levels during your recovery. In this video, I show you how this impacts the structure of your sprint workout if fat loss is your primary goal, and I reveal exactly how I plan my own sessions out, too.

This video is an ideal starting place on HIIT sprints for beginners. You'll find more in depth content on my website or inside my YouTube channel.

Would you like Russ to be your online personal trainer and help you to lose weight? Go get over 300 free workouts on the official website: http://russhowepti.com.
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how to get bigger arms reddit How Long Should HIIT Sprint Workouts Be?
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