body shaping app TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment

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TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment

This great mat workout will shape your shoulders, abs and thighs in just 30 minutes, including warm up. We're focusing on controlled body movements with low heart rate to slim and tone your lean muscles and develop core stability.

Warm Up:
INCLUDED
Mobility work - Arm Circles and Crossers, Lying Knee Lifts, Butterfly Openers and Knee Rolls

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

WORKOUT SETUP:
Complete 10 reps (counting the EASY WAY, which is weird for me!) of each exercise; repeat the circuit twice

MAIN WORKOUT:
Half Pointer Push Ups
Plank Kick Throughs
High Lunge Angel Wings
Plank Squats
Camel Lean Backs
Pike Twists
Side Lying Hip Lifts
Frog Kick Crunches

FINISHER:
Reverse Plank Hold

Cool Down:
https://youtu.be/Si2h_AafDB0

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body shaping app TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment
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